Simon Horan v9:00/1:30r...9 row
11,042
Meters
43:00.0
Time
1:56.8
Pace
751
Calories
159
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,941 |
| Overall Time | 56:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 121 |
October 19, 2021 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 11,042 | 1:56.8 | 220 | 1055 | 24 | 159 | |
| 9:00.0 | 2,288 | 1:58.0 | 213 | 1033 | 24 | 152 | |
| r: 1:30 | 139 | ||||||
| 7:00.0 | 1,782 | 1:57.8 | 214 | 1036 | 24 | 158 | |
| r: 1:30 | 107 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | 160 | |
| r: 1:30 | 127 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 158 | |
| r: 1:30 | 96 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 144 | |
| r: 1:30 | 118 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 25 | 156 | |
| r: 1:30 | 112 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 162 | |
| r: 1:30 | 92 | ||||||
| 7:00.0 | 1,801 | 1:56.6 | 221 | 1059 | 25 | 166 | |
| r: 1:30 | 96 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 176 | |
| r: 1:30 | 12 | ||||||
| r899 |
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Workout Graph
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