Simon Horan 5000m row
5,000
Meters
21:39.7
Time
2:09.9
Pace
305
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 123 |
June 24, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 848 | 22 | 128 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 | 122 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 22 | 127 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 22 | 130 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 22 | 132 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 22 | 133 |
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Workout Graph
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