Simon Horan 10x850m/2:00r row
8,500
Meters
34:08.0
Time
2:00.4
Pace
559
Calories
138
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,213 |
| Overall Time | 54:08.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 148 |
August 31, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.0 | 8,500 | 2:00.4 | 200 | 988 | 24 | 138 |
| 3:32.5 | 850 | 2:05.0 | 179 | 916 | 24 | 118 |
| 3:30.8 | 850 | 2:04.0 | 184 | 931 | 24 | 127 |
| 3:29.0 | 850 | 2:02.9 | 188 | 948 | 24 | 132 |
| 3:27.4 | 850 | 2:02.0 | 193 | 963 | 24 | 134 |
| 3:25.7 | 850 | 2:01.0 | 198 | 979 | 24 | 138 |
| 3:24.0 | 850 | 2:00.0 | 203 | 997 | 24 | 139 |
| 3:22.2 | 850 | 1:58.9 | 208 | 1015 | 24 | 143 |
| 3:20.5 | 850 | 1:57.9 | 213 | 1034 | 24 | 147 |
| 3:18.8 | 850 | 1:56.9 | 219 | 1053 | 24 | 151 |
| 3:17.1 | 850 | 1:55.9 | 225 | 1072 | 24 | 153 |
| r1,713 |
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Workout Graph
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