Simon Horan v12:00/1:30r...5 row
10,252
Meters
40:00.0
Time
1:57.0
Pace
698
Calories
162
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,596 |
| Overall Time | 47:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 123 |
October 05, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,252 | 1:57.0 | 218 | 1051 | 22 | 162 | |
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 20 | 154 | |
| r: 1:30 | 61 | ||||||
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 22 | 161 | |
| r: 1:30 | 98 | ||||||
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 24 | 170 | |
| r: 1:30 | 65 | ||||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 26 | 163 | |
| r: 1:30 | 101 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | 166 | |
| r: 1:30 | 19 | ||||||
| r344 |
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Workout Graph
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