Simon Horan 5000m row
5,000
Meters
18:59.2
Time
1:53.9
Pace
352
Calories
164
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 125 |
September 28, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 5,000 | 1:53.9 | 237 | 1114 | 26 | 164 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 26 | 156 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 27 | 163 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1100 | 27 | 165 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 27 | 166 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 27 | 173 |
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Workout Graph
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