Simon Horan 3x20:00/r row
13,589
Meters
1:00:00.0
Time
2:12.4
Pace
819
Calories
125
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 13,605 |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 128 |
January 16, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,589 | 2:12.4 | 151 | 818 | 22 | 125 |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 20 | 122 |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 22 | 125 |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 24 | 129 |
| r16 |
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Workout Graph
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