Simon Horan 8x500m/3:30r row
4,000
Meters
14:33.9
Time
1:49.2
Pace
292
Calories
161
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 42:33.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 130 |
January 11, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.9 | 4,000 | 1:49.2 | 269 | 1224 | 29 | 161 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | 154 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 160 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | 157 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 159 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 162 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | 164 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 164 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | 168 |
| r1,282 |
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Workout Graph
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