Simon Horan 15:00 row
3,142
Meters
15:00.0
Time
2:23.2
Pace
183
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 128 |
January 11, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,142 | 2:23.2 | 119 | 710 | 24 | 115 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 27 | 101 |
| 6:00.0 | 580 | 2:35.1 | 94 | 622 | 19 | 118 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | 119 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 123 |
| 15:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | 117 |
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Workout Graph
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