Simon Horan 4x12:00/2:00r row
10,486
Meters
48:00.0
Time
2:17.3
Pace
649
Calories
148
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,568 |
| Overall Time | 56:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 129 |
January 05, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,486 | 2:17.3 | 135 | 765 | 21 | 148 |
| 12:00.0 | 2,770 | 2:09.9 | 159 | 848 | 19 | 132 |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 21 | 142 |
| 12:00.0 | 2,045 | 2:56.0 | 64 | 520 | 18 | 149 |
| 12:00.0 | 2,899 | 2:04.1 | 183 | 929 | 26 | 170 |
| r82 |
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Workout Graph
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