Simon Horan 10000m row
10,000
Meters
46:55.2
Time
2:20.7
Pace
587
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 128 |
January 03, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.2 | 10,000 | 2:20.7 | 125 | 731 | 20 | 128 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 18 | 88 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 20 | 98 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 22 | 135 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 24 | 140 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 26 | 146 |
| 3:58.1 | 6,000 | 1:59.0 | 207 | 1013 | 27 | 167 |
| 4:53.1 | 7,000 | 2:26.5 | 111 | 682 | 22 | 132 |
| 4:23.5 | 8,000 | 2:11.7 | 153 | 826 | 20 | 144 |
| 5:52.1 | 9,000 | 2:56.0 | 64 | 520 | 18 | 119 |
| 6:08.8 | 10,000 | 3:04.4 | 56 | 492 | 16 | 111 |
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Workout Graph
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