Simon Horan v5:00/2:00r...7 row
9,207
Meters
35:00.0
Time
1:54.0
Pace
645
Calories
154
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 49:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 127 |
July 07, 2020 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,207 | 1:54.0 | 236 | 1112 | 24 | 154 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 24 | 142 | |
| r: 2:00 | 126 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 24 | 151 | |
| r: 2:00 | 218 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 24 | 155 | |
| r: 2:00 | 192 | ||||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 24 | 161 | |
| r: 2:00 | 197 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 24 | 163 | |
| r: 2:00 | 73 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 142 | |
| r: 2:00 | 69 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 24 | 164 | |
| r: 2:00 | 22 | ||||||
| r897 |
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Workout Graph
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