Simon Horan 8x500m/3:30r row
4,000
Meters
14:11.4
Time
1:46.4
Pace
302
Calories
149
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 42:11.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 127 |
September 07, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.4 | 4,000 | 1:46.4 | 290 | 1299 | 27 | 149 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 133 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | 142 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | 145 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | 148 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 26 | 149 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | 153 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 31 | 168 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 30 | 161 |
| r1,461 |
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Workout Graph
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