Simon Horan 8x750m/1:00r row
6,000
Meters
22:29.7
Time
1:52.4
Pace
428
Calories
155
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 30:29.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 126 |
August 25, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 6,000 | 1:52.4 | 246 | 1146 | 25 | 155 |
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 26 | 147 |
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 26 | 155 |
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 25 | 158 |
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 26 | 163 |
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 25 | 144 |
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 26 | 154 |
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 25 | 151 |
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 27 | 170 |
| r615 |
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Workout Graph
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