Simon Horan 30:03 row
7,208
Meters
30:03.0
Time
2:05.0
Pace
457
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 125 |
August 16, 2020 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,208 | 2:05.0 | 179 | 915 | 20 | 133 |
| 12:00.0 | 2,881 | 2:04.9 | 179 | 917 | 20 | 130 |
| 24:00.0 | 2,880 | 2:05.0 | 179 | 916 | 20 | 133 |
| 30:03.0 | 1,447 | 2:05.4 | 177 | 910 | 20 | 136 |
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Workout Graph
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