Simon Horan 8x750m/1:00r row
6,000
Meters
22:17.0
Time
1:51.4
Pace
431
Calories
148
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,764 |
| Overall Time | 30:17.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 130 |
August 04, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 6,000 | 1:51.4 | 253 | 1170 | 26 | 148 |
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 27 | 134 |
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 26 | 140 |
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 26 | 145 |
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 26 | 147 |
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 26 | 150 |
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 26 | 153 |
| 2:46.5 | 750 | 1:51.0 | 256 | 1180 | 26 | 155 |
| 2:42.3 | 750 | 1:48.2 | 276 | 1250 | 27 | 164 |
| r764 |
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Workout Graph
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