Simon Horan 12x500m/1:00r row
6,000
Meters
22:34.8
Time
1:52.9
Pace
422
Calories
141
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 34:34.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 127 |
July 27, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 6,000 | 1:52.9 | 243 | 1137 | 26 | 141 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | 130 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 135 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | 140 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | 126 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | 111 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 144 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | 145 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | 148 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 148 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 151 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | 156 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 165 |
| r1,016 |
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Workout Graph
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