Simon Horan 15x3:00/1:00r row
11,427
Meters
45:00.0
Time
1:58.1
Pace
765
Calories
140
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,548 |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 1108 |
| Drag Factor | 131 |
July 14, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,427 | 1:58.1 | 212 | 1030 | 22 | 140 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | 128 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 131 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | 134 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | 137 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | 138 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | 138 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 142 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | 142 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | 141 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | 143 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 144 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 144 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 146 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | 147 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | 153 |
| r1,121 |
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Workout Graph
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