Simon Horan 10x4:00/2:00r row
10,324
Meters
40:00.0
Time
1:56.2
Pace
710
Calories
142
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,445 |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 129 |
May 26, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,324 | 1:56.2 | 223 | 1067 | 22 | 142 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 18 | 119 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 19 | 129 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 20 | 131 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 21 | 135 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 22 | 139 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 23 | 144 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 24 | 147 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 26 | 154 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | 160 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 28 | 165 |
| r1,121 |
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Workout Graph
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