Simon Horan v2:00/1:00r...11 row
12,339
Meters
47:00.0
Time
1:54.2
Pace
861
Calories
149
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,033 |
| Overall Time | 58:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 1284 |
| Drag Factor | 126 |
June 17, 2020 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 12,339 | 1:54.2 | 235 | 1107 | 25 | 149 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | 135 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 143 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | 146 | |
| r: 1:00 | 64 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 26 | 151 | |
| r: 1:00 | 41 | ||||||
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 26 | 147 | |
| r: 1:00 | 58 | ||||||
| 7:00.0 | 1,816 | 1:55.6 | 226 | 1078 | 25 | 152 | |
| r: 1:00 | 59 | ||||||
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 26 | 152 | |
| r: 1:00 | 45 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 | 152 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 26 | 153 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 153 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 155 | |
| r: 1:00 | 24 | ||||||
| r694 |
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Workout Graph
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