Simon Horan 5000m row
5,000
Meters
18:45.4
Time
1:52.5
Pace
355
Calories
157
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 128 |
June 11, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.4 | 5,000 | 1:52.5 | 246 | 1145 | 26 | 157 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 26 | 146 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1132 | 26 | 156 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1123 | 26 | 158 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 26 | 161 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1176 | 27 | 166 |
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Workout Graph
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