Simon Horan v12:00/1:30r...7 row
13,132
Meters
52:00.0
Time
1:58.7
Pace
881
Calories
144
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,582 |
| Overall Time | 1:02:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 128 |
June 09, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 13,132 | 1:58.7 | 209 | 1018 | 22 | 144 | |
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 18 | 140 | |
| r: 1:30 | 54 | ||||||
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 20 | 143 | |
| r: 1:30 | 76 | ||||||
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 22 | 145 | |
| r: 1:30 | 108 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 24 | 143 | |
| r: 1:30 | 92 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 144 | |
| r: 1:30 | 42 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 142 | |
| r: 1:30 | 72 | ||||||
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 25 | 156 | |
| r: 1:30 | 6 | ||||||
| r450 |
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Workout Graph
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