Simon Horan 8x500m/3:30r row
4,000
Meters
13:53.2
Time
1:44.1
Pace
312
Calories
153
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 41:53.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 129 |
June 08, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.2 | 4,000 | 1:44.1 | 310 | 1366 | 30 | 153 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 139 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 148 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 30 | 153 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | 155 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 158 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 159 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | 162 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | 155 |
| r1,332 |
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Workout Graph
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