Simon Horan 5000m row
5,000
Meters
18:56.1
Time
1:53.6
Pace
351
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 124 |
June 06, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 5,000 | 1:53.6 | 239 | 1121 | 26 | 154 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 26 | 145 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 26 | 150 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1114 | 26 | 156 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1111 | 27 | 157 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.