Simon Horan 4x1000m/5:00r row
4,000
Meters
14:18.7
Time
1:47.3
Pace
302
Calories
159
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 34:18.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 126 |
May 21, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.7 | 4,000 | 1:47.3 | 283 | 1274 | 29 | 159 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 29 | 152 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 30 | 159 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 29 | 162 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 30 | 166 |
| r293 |
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Workout Graph
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