Simon Horan v3:00/1:30r...7 row
11,919
Meters
48:00.0
Time
2:00.8
Pace
786
Calories
143
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,330 |
| Overall Time | 58:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 128 |
May 19, 2020 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,919 | 2:00.8 | 198 | 983 | 21 | 143 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 136 | |
| r: 1:30 | 165 | ||||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 22 | 144 | |
| r: 1:30 | 73 | ||||||
| 12:00.0 | 3,065 | 1:57.4 | 216 | 1043 | 20 | 153 | |
| r: 1:30 | 32 | ||||||
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 24 | 149 | |
| r: 1:30 | 38 | ||||||
| 12:00.0 | 2,700 | 2:13.3 | 148 | 808 | 20 | 123 | |
| r: 1:30 | 49 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 22 | 149 | |
| r: 1:30 | 38 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | 153 | |
| r: 1:30 | 16 | ||||||
| r411 |
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Workout Graph
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