Simon Horan v25:00/5:00r...3 row
12,515
Meters
50:00.0
Time
1:59.8
Pace
831
Calories
147
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,828 |
| Overall Time | 1:05:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 1229 |
| Drag Factor | 129 |
May 16, 2020 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,515 | 1:59.8 | 203 | 999 | 24 | 147 | |
| 25:00.0 | 6,253 | 1:59.9 | 203 | 998 | 24 | 145 | |
| r: 5:00 | 125 | ||||||
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 24 | 147 | |
| r: 5:00 | 172 | ||||||
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 24 | 149 | |
| r: 5:00 | 16 | ||||||
| r313 |
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Workout Graph
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