Simon Horan v2000m/5:00r...4 row
8,000
Meters
30:22.2
Time
1:53.8
Pace
563
Calories
158
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,585 |
| Overall Time | 50:22.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 131 |
May 15, 2020 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.2 | 8,000 | 1:53.8 | 237 | 1115 | 26 | 158 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 26 | 152 | |
| r: 5:00 | 183 | ||||||
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 26 | 155 | |
| r: 5:00 | 205 | ||||||
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1116 | 26 | 160 | |
| r: 5:00 | 173 | ||||||
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1152 | 27 | 168 | |
| r: 5:00 | 24 | ||||||
| r585 |
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Workout Graph
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