Simon Horan v250m/1:30r...7 row
4,000
Meters
14:10.4
Time
1:46.3
Pace
304
Calories
154
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 38:10.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 131 |
May 13, 2020 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.4 | 4,000 | 1:46.3 | 291 | 1302 | 26 | 154 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 25 | 124 | |
| r: 1:30 | 213 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 24 | 144 | |
| r: 3:00 | 396 | ||||||
| 2:42.2 | 750 | 1:48.1 | 277 | 1252 | 24 | 155 | |
| r: 4:30 | 186 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 26 | 162 | |
| r: 6:00 | 269 | ||||||
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 29 | 166 | |
| r: 4:30 | 154 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 164 | |
| r: 3:00 | 157 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 35 | 164 | |
| r: 1:30 | 21 | ||||||
| r1,396 |
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Workout Graph
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