Simon Horan 5000m row
5,000
Meters
18:57.0
Time
1:53.7
Pace
351
Calories
159
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 129 |
May 07, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 5,000 | 1:53.7 | 238 | 1119 | 25 | 159 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 25 | 150 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 24 | 158 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 25 | 160 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 25 | 163 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 26 | 168 |
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Workout Graph
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