Simon Horan 8x500m/3:30r row
4,000
Meters
15:00.3
Time
1:52.5
Pace
284
Calories
145
Heart Rate
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 43:00.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 110 |
April 03, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 4,000 | 1:52.5 | 246 | 1145 | 27 | 145 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 139 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 143 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | 144 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | 145 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | 144 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | 147 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 146 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 154 |
| r2,416 |
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Workout Graph
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