Simon Horan v25:00/5:00r...2 row
9,668
Meters
40:00.0
Time
2:04.1
Pace
619
Calories
139
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,812 |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 112 |
April 04, 2020 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,668 | 2:04.1 | 183 | 929 | 22 | 139 | |
| 25:00.0 | 6,008 | 2:04.8 | 180 | 919 | 22 | 134 | |
| r: 5:00 | 64 | ||||||
| 15:00.0 | 3,660 | 2:02.9 | 188 | 948 | 24 | 144 | |
| r: 5:00 | 80 | ||||||
| r144 |
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Workout Graph
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