Simon Horan v2:00/2:00r...9 row
5,442
Meters
20:00.0
Time
1:50.2
Pace
395
Calories
149
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,157 |
| Overall Time | 38:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 128 |
May 05, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,442 | 1:50.2 | 261 | 1198 | 25 | 149 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 136 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 131 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | 143 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | 152 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 24 | 157 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 24 | 158 | |
| r: 2:00 | 141 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 156 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 148 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 30 | 168 | |
| r: 2:00 | 18 | ||||||
| r1,715 |
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Workout Graph
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