Simon Horan 5x1500m/5:00r row
7,500
Meters
27:58.9
Time
1:51.9
Pace
539
Calories
160
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,245 |
| Overall Time | 52:58.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 130 |
May 04, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.9 | 7,500 | 1:51.9 | 250 | 1159 | 25 | 160 |
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1216 | 26 | 155 |
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1210 | 27 | 163 |
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1118 | 25 | 161 |
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1122 | 24 | 160 |
| 5:39.2 | 1,500 | 1:53.0 | 242 | 1133 | 25 | 162 |
| r745 |
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Workout Graph
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