Simon Horan 8x500m/3:30r row
4,000
Meters
14:07.8
Time
1:45.9
Pace
306
Calories
154
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 42:07.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 128 |
May 02, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.8 | 4,000 | 1:45.9 | 294 | 1312 | 28 | 154 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | 140 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 147 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | 152 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 155 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 156 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 158 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | 164 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 31 | 165 |
| r1,325 |
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Workout Graph
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