Simon Horan 20:45 row
4,073
Meters
20:45.0
Time
2:32.8
Pace
221
Calories
112
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 120 |
April 28, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 4,073 | 2:32.8 | 98 | 637 | 20 | 112 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 22 | 106 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 19 | 97 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 121 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 117 |
| 20:45.0 | 162 | 2:18.8 | 131 | 749 | 21 | 123 |
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Workout Graph
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