Simon Horan 7x7:00/2:00r row
12,803
Meters
49:00.0
Time
1:54.8
Pace
891
Calories
156
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,381 |
| Overall Time | 1:03:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 1260 |
| Drag Factor | 126 |
April 28, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 12,803 | 1:54.8 | 231 | 1095 | 24 | 156 |
| 7:00.0 | 1,827 | 1:54.9 | 230 | 1093 | 25 | 146 |
| 7:00.0 | 1,828 | 1:54.8 | 231 | 1094 | 24 | 152 |
| 7:00.0 | 1,830 | 1:54.7 | 232 | 1097 | 24 | 156 |
| 7:00.0 | 1,832 | 1:54.6 | 232 | 1099 | 24 | 158 |
| 7:00.0 | 1,833 | 1:54.5 | 233 | 1101 | 25 | 160 |
| 7:00.0 | 1,829 | 1:54.8 | 231 | 1095 | 25 | 161 |
| 7:00.0 | 1,824 | 1:55.1 | 229 | 1089 | 25 | 164 |
| r578 |
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Workout Graph
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