Simon Horan 5000m row
5,000
Meters
19:02.2
Time
1:54.2
Pace
345
Calories
157
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 125 |
April 27, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.2 | 5,000 | 1:54.2 | 235 | 1108 | 26 | 157 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | 142 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 26 | 150 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1115 | 26 | 153 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1113 | 26 | 157 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1096 | 27 | 158 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 27 | 160 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1085 | 26 | 161 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 26 | 161 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1098 | 27 | 164 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1139 | 27 | 166 |
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Workout Graph
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