Simon Horan v3000m/5:00r...3 row
7,500
Meters
28:53.2
Time
1:55.5
Pace
519
Calories
160
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,202 |
| Overall Time | 43:53.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 126 |
April 25, 2020 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:53.2 | 7,500 | 1:55.5 | 227 | 1080 | 26 | 160 | |
| 11:35.6 | 3,000 | 1:55.9 | 225 | 1073 | 26 | 156 | |
| r: 5:00 | 466 | ||||||
| 9:38.4 | 2,500 | 1:55.6 | 226 | 1078 | 26 | 161 | |
| r: 5:00 | 218 | ||||||
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 27 | 165 | |
| r: 5:00 | 18 | ||||||
| r702 |
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Workout Graph
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