Simon Horan 3x20:00/1:30r row
15,106
Meters
1:00:00.0
Time
1:59.1
Pace
1010
Calories
149
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,257 |
| Overall Time | 1:04:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 1459 |
| Drag Factor | 125 |
April 24, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,106 | 1:59.1 | 207 | 1011 | 24 | 149 |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 24 | 145 |
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1006 | 24 | 145 |
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 25 | 157 |
| r151 |
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Workout Graph
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