Simon Horan 19:21 row
4,012
Meters
19:21.9
Time
2:24.8
Pace
227
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 122 |
April 23, 2020 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.9 | 4,012 | 2:24.8 | 115 | 696 | 23 | 122 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 24 | 110 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 133 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 125 |
| 19:21.9 | 900 | 2:25.5 | 114 | 691 | 21 | 121 |
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Workout Graph
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