Simon Horan 4x1000m/5:00r row
4,000
Meters
14:33.4
Time
1:49.1
Pace
295
Calories
162
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 34:33.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 124 |
April 23, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.4 | 4,000 | 1:49.1 | 269 | 1225 | 28 | 162 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 28 | 156 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 28 | 160 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 29 | 165 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 29 | 167 |
| r1,666 |
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Workout Graph
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