Simon Horan 5000m row
5,000
Meters
19:07.9
Time
1:54.7
Pace
348
Calories
159
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 125 |
April 19, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 5,000 | 1:54.7 | 231 | 1096 | 25 | 159 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 25 | 151 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 25 | 158 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 25 | 160 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 26 | 161 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 27 | 167 |
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Workout Graph
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