Simon Horan v3:00/1:30r...7 row
11,611
Meters
48:00.0
Time
2:04.0
Pace
742
Calories
139
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,564 |
| Overall Time | 58:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 1123 |
| Drag Factor | 124 |
April 18, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,611 | 2:04.0 | 183 | 931 | 21 | 139 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 129 | |
| r: 1:30 | 159 | ||||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 | 136 | |
| r: 1:30 | 149 | ||||||
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 20 | 140 | |
| r: 1:30 | 148 | ||||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 | 140 | |
| r: 1:30 | 169 | ||||||
| 12:00.0 | 2,896 | 2:04.3 | 182 | 927 | 20 | 141 | |
| r: 1:30 | 146 | ||||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 22 | 139 | |
| r: 1:30 | 169 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 150 | |
| r: 1:30 | 13 | ||||||
| r953 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.