Simon Horan 4x2000m/5:00r row
8,000
Meters
30:58.1
Time
1:56.1
Pace
549
Calories
156
Heart Rate
| Rest Distance | 1,954 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,954 |
| Overall Time | 50:58.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 1007 |
| Drag Factor | 124 |
April 17, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.1 | 8,000 | 1:56.1 | 223 | 1069 | 26 | 156 |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 26 | 150 |
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 26 | 154 |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 26 | 155 |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 27 | 165 |
| r1,954 |
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Workout Graph
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