Simon Horan v250m/1:30r...7 row
4,000
Meters
14:47.8
Time
1:50.9
Pace
288
Calories
150
Heart Rate
| Rest Distance | 2,779 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 38:47.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 123 |
April 15, 2020 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.8 | 4,000 | 1:50.9 | 256 | 1181 | 27 | 150 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 126 | |
| r: 1:30 | 221 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | 144 | |
| r: 3:00 | 459 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 26 | 150 | |
| r: 4:30 | 680 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 26 | 155 | |
| r: 6:00 | 717 | ||||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 27 | 157 | |
| r: 4:30 | 344 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | 161 | |
| r: 3:00 | 336 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | 162 | |
| r: 1:30 | 22 | ||||||
| r2,779 |
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Workout Graph
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