Simon Horan v500m/0:30r...9 row
10,300
Meters
40:08.9
Time
1:56.9
Pace
700
Calories
150
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,754 |
| Overall Time | 44:38.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 127 |
April 14, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:08.9 | 10,300 | 1:56.9 | 219 | 1053 | 24 | 150 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | 128 | |
| r: 0:30 | 95 | ||||||
| 4:42.9 | 1,200 | 1:57.8 | 214 | 1035 | 24 | 143 | |
| r: 0:30 | 87 | ||||||
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 24 | 151 | |
| r: 0:30 | 45 | ||||||
| 4:41.8 | 1,200 | 1:57.4 | 216 | 1044 | 24 | 151 | |
| r: 0:30 | 43 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | 147 | |
| r: 0:30 | 42 | ||||||
| 4:40.7 | 1,200 | 1:56.9 | 219 | 1052 | 24 | 153 | |
| r: 0:30 | 41 | ||||||
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 26 | 157 | |
| r: 0:30 | 47 | ||||||
| 4:38.9 | 1,200 | 1:56.2 | 223 | 1067 | 26 | 161 | |
| r: 0:30 | 34 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | 161 | |
| r: 0:30 | 20 | ||||||
| r454 |
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Workout Graph
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