Simon Horan v2:00/1:00r...11 row
12,069
Meters
47:00.0
Time
1:56.8
Pace
821
Calories
153
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,536 |
| Overall Time | 58:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
| Drag Factor | 124 |
April 11, 2020 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 12,069 | 1:56.8 | 219 | 1055 | 26 | 153 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 135 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | 142 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | 150 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | 152 | |
| r: 1:00 | 34 | ||||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 26 | 153 | |
| r: 1:00 | 41 | ||||||
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1017 | 26 | 156 | |
| r: 1:00 | 53 | ||||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 26 | 158 | |
| r: 1:00 | 66 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 26 | 159 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | 162 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 161 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 160 | |
| r: 1:00 | 20 | ||||||
| r467 |
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Workout Graph
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