Simon Horan 3x20:00/2:00r row
14,444
Meters
1:00:00.0
Time
2:04.6
Pace
921
Calories
144
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,504 |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 124 |
April 08, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,444 | 2:04.6 | 181 | 922 | 22 | 144 |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 20 | 138 |
| 20:00.0 | 4,813 | 2:04.6 | 181 | 921 | 22 | 145 |
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 24 | 150 |
| r60 |
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Workout Graph
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