Simon Horan v4000m/3:23r...4 row
10,000
Meters
39:42.5
Time
1:59.1
Pace
670
Calories
153
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 10,065 |
| Overall Time | 50:27.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 125 |
April 07, 2020 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:42.5 | 10,000 | 1:59.1 | 207 | 1012 | 22 | 153 | |
| 16:14.3 | 4,000 | 2:01.7 | 194 | 966 | 22 | 144 | |
| r: 3:23 | 23 | ||||||
| 11:58.0 | 3,000 | 1:59.6 | 204 | 1002 | 22 | 151 | |
| r: 3:53 | 21 | ||||||
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 24 | 156 | |
| r: 3:29 | 21 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 27 | 163 | |
| r65 |
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Workout Graph
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