Simon Horan 3x20:00/1:00r row
14,420
Meters
1:00:00.0
Time
2:04.8
Pace
918
Calories
141
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,484 |
| Overall Time | 1:03:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 108 |
April 06, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,420 | 2:04.8 | 180 | 919 | 22 | 141 |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 22 | 137 |
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 22 | 143 |
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 22 | 144 |
| r64 |
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Workout Graph
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